TCSC | Payne Family Story

Happy New Year Everyone! We hope 2022 is off to a great start for you so far.

We took some time-off from social media over the holiday break, but now we are back and ready to dive into all of the exciting projects this new year has in store for us.

Did anyone have 'improve my health & fitness' on their list of resolutions?! If so, we hope this story inspires you to take the plunge and start your journey - no matter what age or fitness level you may be at!

Meet the Paynes, who recently moved from Prince George to Kamloops.

Grace Payne was looking to continue the crossfit journey she started back in PG, so she attended a TCSC Kamloops class and was immediately hooked.

When Grace started frequenting TCSC, her mom Brenda was drawn to the community at the gym and eventually joined herself, and from there, the rest of the Payne family trickled in. Now all four of the Payne's attend the same gym, the same classes, at the same time...and they love it!

TCSC | Kim's Story

Another video were lucky enough to create as part of the TCSC series.

Meet Kim - An avid crossfitter, busy mom, and lawyer who frequents Tournament Capital Strength and Conditioning.

Kim became part of the TCSC family when her original crossfit gym closed down during the pandemic, and coming to TCSC felt like the home she was looking for.

TCSC | Remote Coaching

Another video from the series we are working on with TCSC Kamloops!!

Tournament Capital Strength & Conditioning (TCSC) offers remote coaching. What does this mean? You can do it from the comfort of your own home, or your own home gym!

Whether you have a few weights and bands, or a full home gym, the TCSC team will customize a program just for you, using the equipment you have.

TCSC | Youth Fitness Program

This promo video is part of a series we are working on with Tournament Capital Strength & Conditioning.

The TCSC Youth Fitness Program is designed to introduce kids to the gym and improving their fitness early on, to ensure they have the tools to stay fit and healthy into adulthood.

The main goal of this this video was to capture the happiness of the kids training, but if I'm being honest there wasn't a lot of smiling going on during the workouts . However, the smiles that followed when they finished their workout, shattered a PR, or completed an exercise they previously weren't able to do were definitely worth capturing!